Morning Routine
Wakeup anywhere from 5:30 – 7:30am
30 Seconds on inversion
Wash face with cold water & brush teeth
Moisturize with apricot oil
Drink 16oz of water with a tbsp of apple cider vinegar
Make 14oz cup of coffee via pour over
Journal while drinking coffee – 1hr
– Write whatever is in my head that I want out
– Give gratitude
– Detail the day
Take my dog out for a walk – 1hr
Workout – 1hr
Cook/Eat first meal – 1hr
Afternoon
Sunbathe/Meditate – 20min
Work 2hrs
Break (usually just youtube/online shop/reddit) 1 hr
Eat 2nd meal – 30min
Work 2hrs
Flex time/Household Admin Chores etc 1hr
Evening
Take dog for walk 1hr
Eat Dinner – 30min
Play with dog 1hr
Shower/Brush teeth/Moisturize – 30min
Watch youtube/movies/shows – 2hrs
Read – 30min-1hr
Bedtime anywhere from 9:30-11pm